Mychallenge is a 10 week corporate exercise challenge, where teams of 4 make their way around a designated route. The individual aim of mychallenge is to achieve 10,000 steps a day, but remember it is also a race for the finish, so the more steps your team completes the greater your success..
Add a sense of fitness, fun and friendly competition to your workplace with Ford Health's exercise challenge. This 10 week team-based exercise challenge encourages your staff to exercise in teams of 4 over a 10 week period. They can then enter their steps on the mychallenge website and track their progress as they move around some of the most fascinating destinations in Australia. You can even have a customised route so teams can travel to your organisation's specific work sites.
This program includes:
- promotional posters and handouts
- project site brief and program management timetable
- access to the mychallenge website - an optional mytrainer module is available
- resource pack including a resource book, pedometer, progress chart and log book
- weekly motivational emails
- fortnightly reports
- end of challenge report
- online exercise converter to convert other forms of exercise into steps
- waist and weight tracking tools
- steps to kilojoule converter
- health information fact sheets and resources related to eating well, exercise and work/life balance
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